Anxiety Relief Technique: Breathing Calm
anxiety relief breathing exercise
Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.
Running Time: 10 mins | Price: $3.95
The breath is intended as a balancing device, a tuning tool that allows you conscious control of your emotions, and access to states of deep relaxation and peace. Breathing Calm is designed to help you practice breathing in a way that quickly soothes stress and anxiety.
In some cultures children are advised to start breathing deeply as soon as they feel upset or angry, this is because all emotions invoke a pattern of breathing, if you can change the pattern of breathing, you can change the emotion.
The easiest way to benefit from anxiety breathing techniques is to be guided by someone who really knows how they work and can help you get the right results with them. Ananga has been teaching relaxation techniques for over ten years and has helped hundreds of people overcome stress and anxiety. In this recording she will guide you through a simple breathing pattern that will help you feel more calm and relaxed in minutes.
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