Anxiety Relief Grounding Technique

 

The Grounding Breath

A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Use anytime you want to feel calm and centred or at the end of the day to relax and unwind before sleep.

Running Time: 8 minutes | Price: $3.95

Add to Cart View Cart

 

 

 

< Back to full listing of all anxiety relief downloads