Do you feel mentally overloaded, confused or upset by setbacks in overcoming anxiety?
Do you worry that you will never be able to properly rest and relax?
Maybe you feel like life will never feel normal again, or you feel swamped by stress and anxiety and can't see a way out.
If you're sick and tired of feeling like you're taking one step forward and two steps back the Anxiety Rescue Kit can help you find your feet and move forward in conquering your anxiety.
The Anxiety Rescue Kit contains a workbook to help you find your feet and guided relaxation exercises to help you find relief from mental overload and anxiety - especially if you feel you are experiencing a relapse or setback.
I wish I'd had the Anxiety rescue Kit when I was suffering from panic attacks. A real treasure.
Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org/
I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack.
What's Included the Anxiety Rescue Kit
The Anxiety Rescue Kit Workbook
A short and sweet 12 page workbook to guide you through calming and clearing your mind when you feel overwhelmed by setbacks or adversity.
| Your Self-Care Inventory
| The Healing Benefits of Mindfulness
| Calm Anxiety with Your Breath
| Dealing with Negative Thoughts
| Taming the Monkey Mind
Anxiety Coaching MP3s
Let us talk you through tough times with these five supportive mp3s.
It's not always easy to read an eBook when you feel overwhelmed by anxiety, so we've recorded the sessions in the workbook as mp3s that you can listen to on your iPod, or mp3 player anytime you feel the need for support.
Listen to the introduction here:
Guided exercises to help you overcome your anxiety:
Affirmations for Challenging Times
This collection of affirmations has been carefully created to support you through tough times and help you create a positive start to your day.
listen to a sample here:
Silent Witness Breathing
A simple anxiety relief breathing practice to help you feel calm and in control.
Restful Awareness is the perfect anti-dote for a wired and anxious mind. Discover how to escape from unwanted thoughts and sink into a state of deep relaxation.
listen to a sample here:
Restful Awareness Mindfulness Meditation
Mindfulness Meditation is fast gaining recognition as an effective way to manage anxiety. In this guided meditation we will take you step-by-step through a simple mindfulness exercise that can help you calm your mind and relax. You can use this exercise anytime you want to feel more peaceful and in control of your anxiety.