The Body Scan - Guided Relaxation

The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support to help you feel calm.

 

 

 

 

 

 

Customer review: Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, it puts you in such a relaxed and peaceful state, that I drifted right off to sleep (on my yoga mat in the living room). Highly recommend this if you need to release tension and relax! Simone

 

The Body Scan is now available from Amazon.com as part of our Transition to Calm collection of guided relaxations for stress and anxiety relief.

 

 

 

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View a full list of our guided meditation & relaxation downloads here >>>