EFT for Anxiety Relief
-Your comprehensive touchstone for Emotional Freedom Technique
One of the biggest challenges in living with anxiety is that it can be so confusing and so overwhelming that sometimes we really don't know where to start to try and get support. EFT for Anxiety Relief is a healthy place to begin.
EFT should be tried for everything. It's an amazing resource tool and it should be in everyone's first aid kit. ~Dr Mercola
Over the last ten years, Emotional Freedom Techniques (EFT) has gained world-wide acclaim for it’s effectiveness in reducing the intensity of traumatic memories. Scientific studies have focused on the application of EFT in the treatment of depression, anxiety and trauma with positive results.
EFT for Anxiety Relief will help you learn to use EFT quickly and easily. You will find audio recordings and a comprehensive guidebook created to help you start feeling relief from your anxiety today. You will develop awareness of your emotions and anxiety triggers and work in a self-respecting way to gently and thoroughly address your anxiety and move towards a calmer, happier life.
Seven mp3s which have been specially created to help you learn to use EFT quickly and easily, they will also give you some extra tips and exercises to give you a thorough understanding of how to apply EFT for anxiety relief.
1. An Introduction to Basic EFT
2. Step-by-Step EFT
3. Self Awareness Leads to Self Healing
4. EFT and Journaling Exercise
5. Using EFT for Anticipatory Anxiety
6. Making EFT a Habit
Extra audio for help in times of high anxiety:
EFT for When it’s All Too Much
This recording is for support when you are suffering from intense anxiety, or any time you want help with using EFT but feel too overwhelmed to learn the process in detail.
Just listen and follow along for a super easy tapping session that will help you feel calm fast.
EFT for Anxiety Relief Workbook
Your personal guide to getting the best from EFT covers the following areas:
- How EFT Works
- Know how to use the Tapping Points
- How to use EFT to Slay your Anxiety
- Easy EFT for When It’s All Too Much
- EFT & Journaling: Writing Yourself Right
- Tapping for Fear of The Fear
- Tips for Getting the Best from EFT for Anxiety Relief
- Answers to Frequently Asked Questions
- What to Do if EFT Isn’t Working
EFT for Anxiety Relief has been carefully created by Ananga Sivyer, author of The Art & Science of Emotional Freedom: EFT Manual. Ananga has taught hundreds of people to use EFT in workshops around the UK and has put her full knowledge and experience into this audio and workbook collection to help you know how to use EFT for yourself with full confidence.