Heart Centred Meditation

Every Tuesday evening I head off to a beautiful candle lit barn to teach a meditation class. One of the favourite meditations our group enjoys is a very simple process called the Heart Centred Meditation. For this gentle meditation you sit quietly with your hands crossed over your chest, and send your awareness to your heart center while you notice your breath and feel your chest gently rise and fall.

In is podcast, I'll talk you through the process so you can it for yourself.

For more relaxation experiences like this we invite you to visit the Anxiety Slayer Store, where you will find a collection of stress and anxiety relief downloads and gentle yoga for stress and anxiety relief. Our audio is recorded with love and care and each meditation is available for the price of a cup of coffee.

photo by Alegrya