How to Nourish your Nerves During Autumn
November 3, 2010 in stress and anxiety relief 
Along with it's beautiful colours, autumn, being a season of transition, can herald signs of imbalance like nervousness, insomnia, constipation, erratic digestion and suddenly dry or cracked skin to anyone sensitive to change.
As the Autumn season is dry and light by nature it is provoking to vata so it is valuable for anyone suffering from stress or anxiety to know that this is the season that can be the most challenging.
Ayurveda's richly supportive science offers some beautifully simple ways to protect yourself, calm your mind and nourish your nervous system.
In this podcast, Ananga shares some tips to help you transition smoothly through the Autumn months.
Related information you might enjoy:
Getting to Know Your Ayurvedic Body Type
Anxiety Breathing technique: The Bumble Bee Breath
Recommended supportive exercises:
Yoga Downloads for Stress & Anxiety Relief
Photo credit: Slayerette Shann Vander Leek
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