Mountain Meditation: Grounding Technique for Anxiety Relief

"When it comes to meditation, mountains have a lot to teach." Jon Kabat-Zinn

Yoga Qi Gong both favour still, standing poses, to develop core strength, stability and peace.

Standing poses invoke the mood of the mountain - still, immovable and solid, whatever weather crashes over head or blows around it, it stands strong, tall and unchanged.

With many of us surrounded by a variety of noise and hustle and bustle throughout the day (and sometimes the night too) it’s important that we find the time to recharge and ground ourselves before our energy gets depleted by pure lack of true peace and rest.

In this podcast, Ananga shares a simple exercise using meridian energy points that can help you feel calm and grounded whenever you need to.

image credit: by timbrauhn

Grounding Technique: Earthing Energy Points

A quick and easy grounding exercise that uses two key meridian energy points (as used in acupuncture and qigong) to help you feel calm and in control of stress and anxiety.

Time: 3 minutes | Price: $3.95