5 Finger QiGong Meditation for Anxiety Relief

Here's a simple seated qigong meditation for you to try. It guides you through focusing on your breath along with some meditative hand postures to help you relieve anxiety.

This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

If you like what you just heard, you'll be pleased to know that you can find more anxiety relief mp3s in the Anxiety Slayer Store.

Related Resources:

The Music of Tibetan Singing Bowls from Inner Calm Audio

FLICKR photo by effekt!