The Cleansing Breath

Toxic emotions mean toxic emissions. Both inside and outside of yourself, negative emotions cause pollution. Ayurveda calls this internal toxic waste mental ama and it encourages us to learn to process our emotions healthily so we can prevent it's build up. 

Here's a quick and easy way to step back and neutralize negative thoughts using a simple exercise called the cleansing breath please click the play button to follow along and try it for yourself...

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Photo "Dee lets off some steam" by toastforbrekkie