« Interview: Ayurveda and Anxiety Relief part 1 | Main | Take Yourself off the Boil »
Tuesday
Apr272010

Mind, Body and Soul part 2: Calming Your Body

DateApril 27, 2010 in

 

The second part of Shann’s Mind, Body and Soul series: calming your body.

 

As important as calming the mind is to your mental health, exercise and relaxation also play a key role in your well-being. Our bodies are marvellous creations that carry us through life and you deserve extreme self-care. Just like a beautiful flowering plant, your body needs rich soil and water to create a full and healthy bloom...

 

Listen to the full podcast here:

 


 

Photo by thomaswanhoff

 

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.