Interview: Ayurveda and Anxiety Relief part 1

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part one of four interviews.

Questions covered in part 1:

According to Ayurveda what causes anxiety?

What does Ayurveda have to offer someone who is suffering from an anxiety attack or an anxious moment when they’re at work, or out and about?

Are there any mental techniques or herbal remedies people can try?

When you’re trying to apply Ayurveda to yourself, how do you access the herbs and remedies that you can use personally?

Ayurveda is a very ancient body of knowledge - how does something that is so old relate to the anxiety and the stress that people get themselves into today?

Listen to part one here:

Listen to the complete interview here:

Ayurveda and Anxiety Relief part 1 - Introducing Ayurveda for Anxiety Relief

Ayurveda and Anxiety Relief part 2 - Getting to Know Your Body Mind Type

Ayurveda and Anxiety Relief part 3 - How to Add a Dash of Ayurvedic Wisdom to Your Day

Ayurveda and Anxiety Relief part 4 - Simple Ways to Support Yourself

If you would like to know more about Ayurveda, you may enjoy these articles:

Increasing Health & Happiness with Ayurveda - Part 1 Fresh & Vital

Increasing Health & Happiness with Ayurveda - Part 2 Body Basics

Increasing Health & Happiness with Ayurveda - Part 3 Principle Power

photo by Elizabeth The Queen Of All Things