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Wednesday
Apr072010

Mind, Body and Soul part 1: Easing Your Mind

DateApril 7, 2010 in

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Today's podcast is the first of a three part podcast series that will cover:

Easing Your Mind

Calming Your Body

and Feeding Your Soul

 

Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal and transformation in our lives. Extreme self-care begins with easing your mind.

Easing your mind begins with begin fully present and aware at every moment. Eliminating guilt and shame that you may carry with you from your past, and putting an end to the unfounded worries about your future.

Now is the time to create time for gratitude, abundant thinking, a positive attitude and lots of laughter.

 

Listen to the complete podcast below:

 


 FLICKR photo by Dude Crush

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