Ayurveda Interview Part 4 - Simple Ways to Support Yourself

Topics discussed in the final part of our interview include:

How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.

How is Ayurveda different from allopathic medicine?

Why anxiety and a raw food diet don’t go together.

A recap on simple steps you can take to support yourself with managaing anxiety.

photo by rosemary*

Listen to the complete interview here:

Ayurveda and Anxiety Relief part 1 - Introducing Ayurveda for Anxiety Relief

Ayurveda and Anxiety Relief part 2 - Getting to Know Your Body Mind Type

Ayurveda and Anxiety Relief part 3 - How to Add a Dash of Ayurvedic Wisdom to Your Day

Ayurveda and Anxiety Relief part 4 - Simple Ways to Support Yourself