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« Get Out of Your Own Way | Main | How are You Discharging Your Stress? »
Sunday
Jun132010

Guided Meditation Preview: Restful Awareness

DateJune 13, 2010 in

If you want to discover how to reduce your stress and anxiety and enjoy the life enhancing benefits of meditation there is no quicker and easier way to start than the Restful Awareness mp3 - simply download, listen and follow and you can be meditating in minutes.

Here's a brief preview:

 

 

Restful Awareness

Research shows that stress and anxiety is often caused by constant incoming information. Restful Awareness is the perfect anti-dote. Discover how to switch off and sink into a state of deep relaxation with this soothing guided meditation.

Time: 12 minutes | Price: $3.95

 

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