How to Help a Friend with Anxiety

"A real friend is one who walks in when the rest of the world walks out."

Although anxiety is becoming increasingly common, it’s still something that people often feel the need to go through privately. Anxiety causes people to worry about their sanity, their health, and what others will think of them. Regrettably anxiety is one of those conditions that carries a stigma  where some people think you should just snap out of it, have an early night, have a cup of tea and sooner or later you'll be able to pick yourself up and carry on.

In this podcast Shann offers tips for reaching out and helping a friend when they're going through a hard time.

Listen here:

If you found this podcast helpful please share it. If you are an anxiety sufferer and would like to tell us how your friends can help you, please post a comment.