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« Can Guided Meditation Help You Reduce Stress? | Main | How to Help a Friend with Anxiety »
Sunday
Jan302011

How to Use Yoga Breathing Exercises to Feel Calm

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.

 

Listen here:

 

 

 

 Related resources you might find helpful

 

 

FREE stress relief eBook

How Yoga Breathing Exercises can help you control anxiety

Anxiety Breathing Technique: The Bumble Bee Breath 

Yoga Relaxation downloads

 

 

 

image by hsingy

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