Enter your email


« Can Guided Meditation Help You Reduce Stress? | Main | How to Help a Friend with Anxiety »

How to Use Yoga Breathing Exercises to Feel Calm

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.


Listen here:




 Related resources you might find helpful



FREE stress relief eBook

How Yoga Breathing Exercises can help you control anxiety

Anxiety Breathing Technique: The Bumble Bee Breath 

Yoga Relaxation downloads




image by hsingy

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.