Challenge Your Anxiety by Doing Nothing

It’s getting harder to sit quietly. It’s as if we’ve become allergic to space and we have to fill it, with noise, with TV, with food, or with chatter...

But we don’t feel good when we fill in all the gaps. We start to feel unsettled, exhausted by our own minds whose wheels are spinning 24/7. We can’t find peace because we’ve drowned it out for so long we’ve forgotten where to look for it again.

In this podcast, Ananga talks about the benefits of building pockets of peace into your day.

Listen here:

For tools to help you experience peace every day try:

Our Yoga Downloads for Stress and Anxiety Relief - in particular Shann's Letting Go Shavasana

Body Scan - Guided Relaxation

Anxiety Breathing Technique - Silent Witness

Restful Awareness - guided breathing exercise for peace

image by niall_alexander