Tuesday
Feb082011
Can Guided Meditation Help You Reduce Stress?
February 8, 2011 in stress and anxiety relief 
Stress can be a real threat to your quality of life. When you're busy rushing around, it's easy to slide into a sense of feeling overwhelmed, and find yourself becoming irritable and short-fused with your loved ones.
Occasional spells like this aren't really a major problem, they may ruffle a few feathers here and there, but if stress levels recover again, things usually settle down - until the next time.
When stress becomes a real problem is when it goes unchecked and starts to build up without respite and without release. Once that starts to happen, tempers fray, and poor choices are made due to lack of clear thinking. And it's here that stress can start to cause significant damage in your life. Poor decision making and hasty choices, usually lead to messy complications which then cause further stress.
Occasional spells like this aren't really a major problem, they may ruffle a few feathers here and there, but if stress levels recover again, things usually settle down - until the next time.
When stress becomes a real problem is when it goes unchecked and starts to build up without respite and without release. Once that starts to happen, tempers fray, and poor choices are made due to lack of clear thinking. And it's here that stress can start to cause significant damage in your life. Poor decision making and hasty choices, usually lead to messy complications which then cause further stress.
In this podcast Shann talks about guided meditation and whether or not it's a useful way to get relief from stress.
Listen here:
Related Articles You Might Enjoy:
- How Yoga Breathing Exercises Can Help You Control Anxiety
- 3 Anxiety Breathing Techniques You Can Practice Anywhere
- Can you Practice Meditation on the Go?
- Restful Awareness: Guided Relaxation Exercises
Related Resources:
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