Welcome

Claim your FREE Slay Your Stress Now eBook and receive our weekly podcast

Enter your email address:

  


 

The Best Anxiety Blogs

Search

 

 

Main | Acupressure Points & Anxiety Relief: Introducing the Quick Anxiety Stopper »
Thursday
Mar172011

Anxiety Relapse and How to Get Through It



In this podcast Shann and Ananga talk about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a bump in the road.

 

 

Discussion points include: 

  • What causes someone to experience a relapse?
  • Setbacks from surprising places (non-prescription medications, caffeine, alcohol, recreational drugs, change, environment, hormonal changes)
  • How can you best support yourself when you think you are having a set back? What helps, what hinders?
  • The fear of never being free from anxiety.
  • The importance of valuing small steps, and developing a high priority for self care.
  • The importance of recommitting to self care when you feel challenged by increased symptoms.
  • The power that comes from taking care of the little things and how to build a sense of triumph over adversity.

 

Listen here:

 

 

 

If you know someone this podcast might help, please pass it on to them.

image by B Tal

 

 

Related Resources:


Reader Comments (2)

Thank you so much for these podcasts. I just discovered these and I think they will be a helpful part of my toolkit as I work through an anxiety/OCD relapse. Thank you for doing these.

December 7, 2011 | Unregistered CommenterAmy

These podcasts of yours are very useful. Several people dealing with anxiety relapse or other similar issues will definitely find these very beneficial. Please continue sharing because you are doing such a great deed. Thank you for posting!

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>