Thursday
Mar032011
Get yourself in a state!
March 3, 2011 in stress and anxiety relief
Wouldn’t it be great if we could conjure up motivation, enthusiasm or confidence at the drop of a hat?
In this podcast Shann talks about a useful little technique, called anchoring, that you can use to store good past experiences and set them off to invoke a positive state in times of need.
Listen here:
Image by Camdiluv ♥ AmmyLynn
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