Acupressure Points & Anxiety Relief: Introducing the Quick Anxiety Stopper

We receive regular questions about using acupressure points for anxiety relief, and there are several that are effective. But, in my experience, one of the easiest ways to calm anxiety with acupressure is to use a simple sequence of three acupressure/acupuncture points that are particularly good at calming anxiety and panic attacks.

In this week's podcast Shann and I are talking about these three points, collectively known as the Quick Anxiety Stopper Sequence, and how they work for reducing anxiety and help induce a sense of calm and control.

Listen here:

image by Keisuke Omi