Does Anxiety Have a Tipping Point?
January 12, 2011 in stress and anxiety relief 
image credit: Stephen Poff
In this podcast Shann and Ananga talk about the things beneath our awareness that can tip us over the edge.
Self knowledge is the start of self healing. Learning to listen to the information your body and mind are feeding back to you moment by moment gives you the opportunity to adjust and respond with gentle balancing actions that can help you calm your nervous system and enter into a more peaceful state of mind.
Questions covered in this podcast include:
Does Anxiety have a Tipping Point?
What to we mean by "tipping point"?
How can you know if you're on the edge?
How does knowing this help?
How can you prevent the build up that leads to tipping?
What can you do if you've already tipped?
Where to get tools and support.
Listen here:
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