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Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

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Entries in self-talk (1)

Wednesday
Mar242010

Watch Your Language

DateMarch 24, 2010

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Words are powerful. The words we say aloud to ourselves and to others, carry our energy and intentions. In times of upset, our words can throw our disturbance far and wide, or they can tame our thoughts and help us connect with our resources and intelligence.

 

While it;s not easy to stop blurting out our stress in emotive and colourful language, we can practice using words that contain and calm rather than fan the flames…

 

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