In this week's podcast we're responding to a listener who wants to know more about Ayurveda.
You can find full details of our recommended reads on getting started with Ayurveda in The Anxiety Slayer Amazon Store
A beautiful, colourful, and accessible guide to Ayurveda.
In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.
Who was this book written for?
• Those who don’t know much about Ayurveda or how to apply it
• Those who seek inner balance within an ultra-busy life including work and family
• Those who appreciate a light-hearted, easy-to-apply approach to self-discovery and healing
• Yoga studios and/or yoga teacher training to build a simple foundation on Ayurveda
A Pukka Life is about support yourself with nature’s wisdom and living authentically, guided by the ancient wisdom of Ayurveda.
A guide to the principles and practical applications of Ayurveda, the oldest healing system in the world. Written by world renowned teacher of Ayurveda Dr Vasant Lad.
This guide contains many charts and diagrams to give clear illustration to the concepts and diagnostic methods taught in this text.