Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
Wednesday
Oct052011

Self-Care Quest Day 20: Create a Haven

When you feel stressed, anxious, or in pain, you can use the power of your imagination to take you somewhere where you feel safe, somewhere where you feel at peace, or even somewhere you can experience a sense of freedom.

One of our most popular downloads: Relaxed and Resourceful takes the listener through a progressive relaxation experience along an ocean shore where, warmed by the sun and soothed by the gentle waves they can leave their worries behind and enter into a deeply relaxed state.

The mind doesn't discriminate between real and imagined experiences. Imagine a dreaded event and your nervous system will get upset along with you. Imagine eating a lemon and you will drool! Imagine you are in your ideal place to relax and your body will begin to relax.

During an illness that kept me in bed for weeks I would imagine swimming in a warm and safe lagoon. I created my perfect place, warm turquoise water, soft sand, and curved rocks to sit and rest on. I took my mind on country walks, running up hills and meditating sitting in soft green grass. I learned to use my mind to take me away from sickness and into places of beauty and peace - and you can too.

Take Your Mind on Vacation

Create the perfect place in your head, use all your imaginary senses, make it detailed, make it real, and then go and rest there. Curl up in your bed or a chair and let your mind create and enter your special safe place.

Visit your haven often. You can visit for a few minutes during the day, or before you go to sleep, with a little practice you can drift off to sleep with your mind in that place of peace and safety.

It's one of the most relaxing things I've learned and I hope you will find it helpful too.

 


Relaxed & Resourceful is available in the Anxiety Slayer Store.