Anxiety Relief downloads

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf


Wednesday
Nov092011

Trust Your Intuition

image by Youssef Hanna

According to Wikipedia, intuition is defined as the ability to acquire knowledge without inference or the use of reason.

We are involved in one of the most fascinating times in human history. Malnourished from years of fear-based conditioning and abuse of power, our steadfast rules and ideals have come undone, paving the way for radical change. Intuitive, creative and compassionate creatures, rather than being shunted aside (or worse, persecuted), are faring quite well for the foreseeable future. The new world is shedding her collective ego and opening her heart.

This heart opening, inner knowing or gut instinct guides many through the ebb and flow of life. Go against your gut and you will often experience an event you could have avoided… had you only listened. How many times have you heard yourself or others say, I knew better, I wish I would have followed my instincts?

 

Developing Your Intuition

If you want to develop your intuition, you have to learn to trust yourself. Over analyzing every decision in your life can create confusion and mental paralysis. If you don’t trust yourself you may spend endless amounts of time looking for validation and external data to support your decision. What if you began to tune into your body and notice how you feel when something big comes up? When faced with an obstacle, invitation or opportunity, check in with how you feel. Your first instinct will almost always be the true for you. A healthy combination of factual information and heightened intuition = GOLD.

 

Tuning in to Your Intuition

With so much information flying at us from our friends, family, the internet, TV, radio, blogs, podcasts etc. It’s easy to lose track of your inner-voice. The only way to listen to your intuition is being open and available for your small voice. The small voice or inner-voice that has been with you since you were born. You can tune in to your intuition when you allow your mind to relax. Mediation is a great way to clear the clutter from your mind while open the door to your inner-voice. Sit. Breathe. Empty your mind. Even a few minutes each day will make a positive impact on your life. Create some time to be still and notice what comes up for you.

Develop and tune in to your intuition and you will tap into a wellspring of power within. You deserve to step into your intuitive power.

Trust yourself.

 

Listen to the podcast here: