Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

Friday
Oct072011

Self-Care Quest Day 22: Be Kind to Yourself

 

Anxiety can make you feel that you are faulty, or weak. This is simply not the case. In order to be with this underlying feeling, we must come from a nourishing place of self-care. You can learn to ease your mind, calm your body, and feed your soul. Learn to witness what is happening under the surface without judgement.

Easing your mind involves being fully present and aware of this very moment. You have permission to eliminate the guilt and shame you carry with you from your past and put an end to the unfounded worries about your future. You can create more time for gratitude, abundant thinking, a positive attitude and lots of laughter.

Exercise and relaxation also play a key role in your well-being. Your body is a marvellous creation carrying you through your life. You deserve extreme self care. Just like a beautiful flowering plant, your healthy body needs rich soil and water to create a full and healthy bloom.

Nurturing yourself spiritually allows you to ground yourself in your body keeping you anchored, healthy and alive. Caring for the soul includes eliminating the energetic weeds that show up and choke out your natural soulful beauty.

You deserve real moments of solitude, self-reflection, play, and relaxation. When you learn to be gentle and care for yourself, you will enjoy a clear and focused state of mind.