Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

Thursday
Oct062011

Self-Care Quest Day 21: Switching Off

Have you taken a moment to switch off today?

When we hold ourselves on standby we waste precious energy and allow our bodies to remain in tension. But even the busiest day has little gaps when we could take a moment to do absolutely nothing and rest.

Here's an example: yesterday I made the busy journey to my daughter's school to pick her up. Knowing that I'm often waiting in the car for a few minutes, I took some tea and a good book. As soon as I turned the engine off I stretched and took some deep breaths, then I sipped my tea and enjoyed it's warmth let everything go for just a few minutes.

It feels good to release tension if only for the briefest moment.

Look out for cues to stop for a moment: lines, red lights, elevators, escalators, boiling kettles, waiting rooms, calls on hold. Whenever you spot the briefest moment of waiting - stop and allow yourself to switch off.

Here's a simple exercise to try at such times:

  • Stop, take a deep breath and drop your shoulders

  • Relax your mouth and jaw

  • Let your vision drift out of focus and imagine that you are stepping back and disengaging from doing

  • Keep still and let your breath help you feel calm

  • Enjoy the moment for as long as you can, and then gently return to action.