Thursday
Apr182013

Help for When we Worry About Anxiety Symptoms being Something Else

image by MudflapDC 

 

I have a lot of trouble believing myself when I tell myself it's just anxiety. When those pesky physical side effects kick in there's always a niggle of doubt - what if it's something else?

I understand it's my subconscious trying to protect me, but it still has a way of undermining all the good I'm doing - plaguing me with self doubt, which frustrates me to no end... I'm Using EFT, and yes it's helping, but it hasn't taken away those niggles....

 

Listen to the podcast here:

 

 

(if your browser doesn't show the podcast player please listen on iTunes)

 

Resources discussed in this podcast:

Using EFT for Anxiety Relief

For further information on Bach Flower Remedies click here

White Chestnut - a natural flower essence for calming persistent unwanted thoughts

Bach Flower Remedies are distributed by Nelsons in the USA: www.nelsonsnaturalworld.com

UK based guests can buy Bach Flower Remedies at Boots, Holland & Barretts and Amazon