Thursday
Sep222011

Self-Care Quest Day 7: Curiously Happy

 

"Satisfaction of one's curiosity is one of the greatest sources of happiness in life." Linus Pauling 

 

Some of the most appealing and intelligent people I've spent time with are those who possess a curious nature. Explorers who put their ego aside and are open to asking questions and learning new things no matter what their age. Conversely, I have spent time with brittle people who cage their minds within an ego that already thinks it knows it all. Not so appealing. 

Curiosity keeps our minds young, active and supple. It makes learning an adventure rather than a challenge. It keeps our attitude light and playful. Instead of worrying about what they don't know, curious people put their focus on what they would love to know and then seek it out.

 

Curiosity and Anxiety

Curiosity can also be a powerful tool in managing anxiety. When we are curious, we are diverted by the desire to explore. As we have discussed in several podcasts, diversion is a useful tactic in pulling the mind away from negative thoughts and into something that keeps it busy in a relaxed and upbeat way.

What can you get curious about today?

Maybe something creative like painting, knitting, scrapbooking. Listening to new music with your full attention. Exploring a new book. Trying a new style of cooking. Walking somewhere new and soaking in the scenery.

Whatever you choose, allow your mind to be engaged and open, playful and light and enjoy the space that you create to explore and relax.

 

 

Related posts you might enjoy:


Beginner's Mind

Facing Your Fears with Curiosity

How to Calm Your Mind by Entering the Moment

 

 

Save 30% on the Anxiety Rescue Kit throughout the 30 Day Quest by using the discount code slayer30 in your shopping cart in the Anxiety Slayer Store.