Anxiety Relief downloads

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf


Wednesday
Oct192011

Surrender to the Grrr  

photo by Orin Zebest

 

In this week's podcast Shann shares some coping skills for the days when you wake up with a growl:

 

 

 

From the moment I rolled out of bed it was a challenging day. Vivid dreams about having brain surgery by a former colleague poking around in my brain with chopsticks didn't help matters. I began the day growling. The kind of Grrr you can't explain. It takes over and wants all of your attention.

Stress and low-level anger filled my every breath. I was feeling immense pressure from my inner critic and everything appeared to be spiraling out of control. I was thankful for knowing how to ground my breath and care for myself. And eventually found my way back to center.

 

How do you behave when you get your growl on?

I like to mutter slanderous comments under my breath or judge random people for poor driving skills. Often I begin cleaning every inch of my living space.

Here are few suggestions to support you when you wake up on the wrong side of the bed.

Allow yourself to freak out for a full hour. Let your inner critic go wild with judgement, anger and madness. Just let your mood be what it is for a moment and then you can invite the inner-crazy to move on.  You will find that the Grrr falls away when you allow yourself to purge your emotions.

Humor is also a great help. It can be amusing to witness your bad-ass, warrior self spinning out. By simply witnessing your own bad mood you can naturally see how silly it is to be so ticked off at the world.

Another helpful tip is to call a good friend and ask for permission to go stark raving lunatic mad for 5 minutes without interruption, feedback or solutions. Then buy her a pint or some flowers to say thanks for listening.  I promise this will lead to much laughter about your tirade of silliness.

After you move through the darkness of your emotions, the best thing you can do is breathe and smile whilst remembering that you are bright, intelligent, tenacious, caring and honorable.