Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
Sunday
Oct022011

Self-Care Quest Day 17: The Single Breath

Courtesy of the inspiring Mary Jaksch, this has got to be the simplest technique of all. Walk to a window, look outside, as far into the distance as you can and take one single, slow, deep breath. That's it! If you think it's too simple to bother with, I challenge you to try it for a day or two and feel for yourself just how much it can steady and calm your mind.

You could try this several times a day, using any window you see as a cue to stop for a second or two, drop your shoulders, and breathe. Be fully aware of your breath, feel it enter and leave your lungs and allow yourself to feel how it calms you for that one moment of reflective pause.

 

Related Posts & Resources You Might Enjoy:

A Simple Guide to Mindfulness Meditation on Good Life Zen

Pranayama: Breathing to Calm your Mind and Heal Your Body on Living by Design

Your Breath as Medicine on Living by Design

Anxiety Relief Exercise - Breathing Calm in the Anxiety Slayer Store