Friday
May182012

Tips for Managing Anxiety when Travelling

photo by Franck Vervial

In this week's podcast we share some tips for managing anxiety when travelling in response to the following question from a listener:

I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges?


Listen to the full podcast with the player below - or on iTunes

 

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