Anxiety Relief downloads

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf


Saturday
Oct152011

Self-Care Quest Day 30: Knowing & Growing

 

"Think of yourself in the simplest of terms – as a seed. You are ready to grow. Begin with the basics. Give yourself a little love, a little water, a little room, a small bit of earth under your feet. Inside those basics, in that space, take a very easy step towards what you want — and I mean very easy." Katie Tallo momentumgathering.com

Not All Plants Have the Same Needs

Every plant thrives best in a certain environment. Some like it hot and dry with sandy soil, others like to be in a shady spot with plenty of water. A plant with the right light, nutrients, water, soil etc will thrive. A plant in the wrong spot without it's needs being met will wither.

This metaphor can serve you well in managing your anxiety. By knowing what you need to feel happy and able to grow, and knowing what stunts your growth or makes you droop.

Know Your Personal Needs

Take a couple of minutes to think about what helps you feel supported and safe during difficult times.

  • Do you prefer to be alone? Or do you crave company?

  • Do you like to get outside? Or would you rather curl up indoors?

  • What helps you relax: music, reading, walking, yoga, a hot bath, a massage, meditation, or something else?

  • Do you prefer to be warm or cool?

 

All of these things serve as clues to your ideal environment.

 

Make a note of what helps you and what doesn't and keep it around. You could check in daily, or weekly and experiment with changing whatever you can to help yourself flower and grow.

 

That concludes our 30 Day Self-Care Quest. Thanks to everyone who has participated and sent us comments and emails, we wish you all continued success in Slaying your Anxiety.