image by gmayster01
In this podcast we explore a question sent in by a reader: "Can anxiety attacks cause tingling or numbness in my body?"
Anxiety symptoms can be scary and exhausting. When you have symptoms like tingling, numbness, or chest pains it's hard not to worry that there might be something seriously wrong.
Understanding how anxiety works gives you the chance to free your mind from worries about anxiety symptoms like numbness, it also gives you the knowledge to begin addressing them naturally and get yourself in a place where you feel more calm and in control of anxiety.
Topics covered in this discussion: how anxiety can manifest unwelcome symptoms and practical tips for calming anxiety with relaxation techniques, nutrition, and gentle herbs.
Listen to the complete podcast here: