Monday
Apr232012

Help Dealing with Anxiety

photo by Toni Blay

In this podcast we're responding to a listener's question about dealing with anxiety.

 

Points covered include:

 

  • how to choose a technique to help you relax 
  • the power of proof 
  • and the power of persistence

 

 

Listen to the full podcast here. 

 

Resources for dealing with anxiety covered in this podcast include: