photo by lu_lu
In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. Here's the question:
Q: Of late I am troubled with excess of anxiety that all started around one year back (the incidence that triggered and sensitised my mind and body was the moment when I almost felt breathless and panicked after a rigorous workout in the gym). After that one incidence, my life is completely dominated by anxious thoughts, failing to be in control etc. I am too sensititised and find it difficult to rest or be at ease.
Would be great to hear your thoughts.
If you have a question about coping with anxiety, please feel welcome to contact us.