September 24, 2011 in relaxation skills
Sound can soothe the most stressed out mind, my iPod is packed with music, podcasts and guided relaxation recordings that have helped me relax and sleep more times than I could count.
If you have an iPod, or mp3 player, make yourself a peaceful playlist today. You could use classical music, music for relaxation, self-hypnosis, or supportive podcasts. Start gathering anything you feel puts you in a good state of mind.
Here's a free relaxing download to start you off: The Morning - Meditation Music from Beautiful Calm
If you don't have an mp3 player, you could have a look on YouTube for some relaxing music and images and bookmark them, or take a trip to your local library and borrow some inspirational audio.