Anxiety Relief downloads

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf


Monday
Oct102011

Self-Care Quest Day 25: The Present

With the past, I have nothing to do; nor with the future.  I live now.  ~Ralph Waldo Emerson

One of the many ways anxiety can mess with your head is to rob you of your sense of the present.

Painful memories, regrets, or missed opportunities are some examples of a time gone by that can overshadow your present.

You know you can't change history so instead of living in the shadow of the past, clear your mind by asking yourself what you have learned from a past experience that you find yourself dwelling on. Bring the lessons with you into the now, and leave the rest in the past where it belongs.

 

Future Fears

Anticipatory anxiety is the horrible feeling of dread you get about things that might go wrong in your future. Potential health worries, work issues, relationship or social problems can terrorise your mind and have you living days, weeks, or even years ahead of today in negative prediction land.

While it's natural to think about our past and potential future, dwelling on them doesn't help.

The only way to change anything is to be fully present in this moment right here, right now and use it wisely.

 

Present Power

If your mind is dragging you on a time trip, stop and breathe for a couple of minutes. Ground yourself by feeling your feet in contact with the floor and breathe slowly and deeply. Feel your breath expand you chest, listen to it and witness it fully.

This will help you fully experience the present and from there you can take supportive actions that will help,you create a healthy future.

 

Related posts & resources you might enjoy:

Present Moment Awareness: Lessons from Dogs on Being Here Now

Restful Awareness

Entering the Moment