Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

 

Friday
Jan022015

Anxiety has ruined my relationships

Photo Credit: 'Lil via Compfight cc


In this week's podcast we're responding to the following question from our inbox:

"Thank you for your compassionate treatment of all topics you address on your podcast. I have found your practical advice and soothing delivery very helpful and calming.

 Since I have really begun to come to terms with life-long anxiety, I have been haunted with the ways in which it has compromised (sometimes ruined) situations and relationships. I feel as if I have not been fully present for so much joy and have not been able to fully receive love.

I am a person who does not like to mislead, manipulate, hurt, or disappoint others. In fact, I often blame stressful situations and interactions on myself. If there are any coping mechanisms you could offer that might dissolve or at least reduce these waves of guilt and shame, I would greatly appreciate your guidance."

Points covered in the podcast:

Self-kindness and understanding are important.  High anxiety states really mess with your head and make it very difficult for you to show up at your best.

The value of using EFT Tapping for clearing past regrets and building self-understanding

How using mindful awareness can help you enter the present moment and connect fully with those you love now

Once you have given yourself some space and time to reflect and heal then you might want to consider a conversation with those close to you if you feel your relationship has been compromised by anxiety

How to focus on today and tomorrow with self-compassion and apply the tools you need to move forward feeling more calm and in control of your anxiety.

 

Listen to the full podcast here:

 

 

Recommended Resources for making peace with your past: 

The Anxiety Rescue Kit

 - featuring guidance on mindfulness and building a healthy present and future tense

 

EFT for Anxiety Relief

- for treating specific regrets and pain over past situations and relationships