Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

 

Friday
Nov212014

Anxiety about leaving my home

Flickr image by Russ Morris

In this week’s podcast we’re responding to the question: How does one who has anxiety issues and has problems leaving their home learn how to handle the anxiety enough so they stop isolating from it?

 

Points covered in the podcast include:

1. Get clear about exactly what you fear about leaving your home

  • it’s not the same for everyone
  • sometimes there is fear of social interaction with others
  • sometimes the anxiety is about having a panic attack in public
  • or it could be many other reasons

Without pressure, make a list of why you feel anxious about leaving home, then highlight the one or two reasons that feel the strongest to you and you can use EFT Tapping to diffuse the fear.

2. Calming resistance

You can also stand by the front door and tap the EFT Points through noting where you feel any anxiety in your body and keep tapping until you feel more at ease.

For example: Start tapping by the front door, then when you feel OK with that, out your hand on the door handle and tap again until you feel clam. Put your shoes and coat on and tap again.

3. Take it slowly and gently

This is not an exercise in force or facing your fears, it is a way of diffusing triggers that your body recognises and may tense up in response to. You do not have to leave the house until you feel safe and relaxed enough to do so with ease.

This is called a stepping stone approach where you use EFT Tapping at each little step that may cause discomfort for you.

 

Here's a quick guide to using EFT:

 

 

A Quick Guide to Using EFT Tapping

Start by rubbing the left side of your chest in a circle (see the blue oval area marked on the diagram) while saying your opening phrase:

"Even though (insert your chosen issue here) I love and accept myself."

For example: "Even though I'm scared to leave the house I love and accept myself."

or "Even though I can't face leaving home today I love and accept myself."

or "Even though I'm worried I'll feel like this forever I love and accept myself."

or "Even though I'm scared I'm going crazy I love and accept myself."

 

 

Be fully present with your words as you start tapping the EFT sequence through.

Start tapping the EFT treatment points shown on the diagram, use a short version of your set-up statement to keep yourself focused as you work your way through the tapping points.

For example: as you tap the point at the inside of your eyebrow you could say “scared to leave home” or “anxiety in my stomach”. 

Make your way through the tapping points, one at a time. You can tap each point with either hand, and tap about 7-10 times at each point. Keep using  your reminder phrase as you go.
 

 

Once you've tapped through the sequence once, take a deep breath and repeat a few more times until you feel calm.

 

Listen to the full podcast here:

 

 

EFT Tapping Resources

EFT for Anxiety Relief

Complete EFT course for using EFT Tapping for anxiety relief including a workbook, audio support, tap along EFT mp3, EFT for when it's all too much and a printable pocket guide to EFT.


Introduction to EFT Tele-class

Audio workshop on getting started with EFT including tapping group exercise and getting started cheat sheet.

 

The Tapping Solution Book by Nick Ortner