Points covered in the podcast:
The benefit's of Child's pose to calm anxiety:
- Anxiety reducing
Listen to a walkthrough of child's pose here
Make a nest
Make yourself a safe resting place. Use pillows and blankets to create a space that feels soft and warm.
What to do when you're in your safe place
Many anxiety sufferers find it hard to be alone because they fear their anxiety wil grow and fill the space. If this is true for you, try listening to a guided relaxation or follow along with a breathing exercise for calming anxiety.
Self-care challenge try spending 15 minutes a day for 30 days in your safe place - keep a journal see whats different for you after 30 days commitment to nest time.