Check out the latest episode of Anxiety Slayer, featuring a guided progressive muscle relaxation technique for anxiety relief. This practical and accessible practice promotes calmness and relaxation. A must-have in your anxiety slayer toolkit
Read MoreThis week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.
This week on the Anxiety Slayer podcast we continue our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations.
Read MoreThis week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.
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