Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
Thursday
Nov152012

Talks with GoZen about Child & Teen Anxiety Relief 

 

Shann talks with Renee Jain a positive psychology practitioner and creator of the GoStrengths and Gozen programs for teaching children and teens how to relieve their anxiety.

 

Renee's story: My name is Renee Jain (pronounced Ree-knee Jane) and I’m the chief storyteller at GoStrengths! Many of the scenarios you find within the online programs we provide are based on the challenges I faced while growing up. You see, I never learned to cope with adversity-not properly, at least. I was the queen of exaggeration…little molehills in my life regularly blew up into mountains of pain and sorrow. I often suffered in silence clutching onto my motto, “No one gets it.”

I learned much later in life that people do indeed understand what kids go through when they feel anxious, depressed, misunderstood, or just plain stressed out. I learned there are effective methods to cope with problems and increase one’s resilience. I also discovered beyond the capacity to survive, it is possible to learn how to thrive. Happiness is a skill which can be practiced. In this, life can offer deep meaning, purpose, and joy. With the help of an animated alien Neutrino, I hope to take the lessons I have gleaned through my personal and professional experience and pass them on to as many other people as possible.

 

 

Anxiety Slayer's Interview questions:

 

  1. Can you tell us a little bit about yourself? 
  2. Tell us a little bit about GoZen. I know you use animations, can you tell us a little more?
  3. You talk about 1 big myth that we operate under… something you believe is contributing to the epidemic of anxiety disorders – can you tell us about that myth?
  4. We hear a lot of stories on the news about the anxiety rates in kids going up and their stress levels increasing – do you see this trend in your work? What do you think is going on with kids today?
  5. I know that your programs are based on the science of positive psychology. For our listeners that aren’t familiar with that, can you tell us a little more?
  6. Are there any tips you can provide right now that may help a parent who has a child who is suffering from anxiety?
  7. I know that your programs are taught in schools, what kind of schools are adopting the programs? Are they teaching the life skills from your programs to all the kids or a certain group?

 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes

 

 

 

Bio: Renee is a tech entrepreneur turned positive psychology practitioner, best-selling author, and life coach. Renee Jain holds a Masters of Applied Positive Psychology from the University of Pennsylvania and specializes in teaching tweens and teens how to relieve anxiety, boost resilience, and increase well-being. Renee has personally coached over 5,000 people on how to effectively integrate the science of resilience into their lives.

 

Renee’s programs can be found online at www.gostrengths.com and www.gozen.com.