Wednesday
Aug292012

Tame Your Critical Mind  

http://www.flickr.com/photos/cizake/


Ring the bells that can still ring. Forget your perfect offering.

There is a crack in everything. That’s how the light gets in.

- Leonard Cohen

 

Maybe you know the pattern. You make a choice that turns out to be (what you deem to be) an epic fail, and then anxiously go over your decision or behavior again and again, until you drive yourself stark-raving-mad.  Your inner critic is out of control.  You may feel there is not a safe place to retreat within the terrain of your hyper-critical mind.

In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique.

 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)