Friday
May102013

I can't seem to escape worry

image by spaceodissey

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.”

― Leo Buscaglia

 

We recently posted this question on our Facebook page: Are you suffering with anxiety? Please share your fear here and we'll address your concerns in an upcoming slayer session.

In this week's podcast we are continuing to offer self-help solutions to the anxiety questions we received in the comments on facebook.

This week's session: "I can't seem to escape worry. It seems no sooner does one worry end, then another replaces it."

Talking points for this week's episode:

 

  • Shann and Ananga share real life examples about the nature of worry.
  • We share how you can be rid of persistent unwanted thoughts by using Bach Flower Remedies & EFT Tapping.
  • Ask for help. Talk to someone you know, like and trust. Get your worry off your chest with a supportive witness.

EFT self-help script: "Even though it's in my nature to worry, I love and accept myself completely."

 

Listen to the podcast here:

 

(if your browser doesn't show the podcast player please listen on iTunes)

 

Resources to help address worry discussed in this podcast:

EFT Tapping for Anxiety Relief


Bach Flower Remedies: White Chestnut and Rescue Remedy

For further information on Bach Flower Remedies click here

White Chestnut - a natural flower essence for calming persistent unwanted thoughts

Bach Flower Remedies are distributed by Nelsons in the USA: www.nelsonsnaturalworld.com

UK based guests can buy Bach Flower Remedies at Boots, Holland & Barretts and Amazon