Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Friday
May022014

Anxiety and Fear of Death

Photo Credit: Dia via FLICKR

 

In this week's podcast we're responding to the following question about anxiety and fear of death:

Something I have yet to fully come to terms with is fear of death, particularly when it comes to car accidents or even worse the prospect of a school shooting. I go to a highly populated public school and so for me a shooting feels all too probable (I never should’ve googled the statistics), I was hoping to see if you had any advice when it comes to coping with that fear and even coping with the prospect that it could happen but finding peace with it?

 

Bach flower remedies for fear of death: 

We have spoken in previous podcasts about using Bach Flower remedies for anxiety. In this episode we talk about three flower remedies that are especially helpful for fear of death:

 

  • Mimulus - fear of known things, including fear of death or accidents
  • White Chestnut - persistent unwanted looping thoughts
  • Rock Rose for feeling frightened and for calming panic attacks 

 

We also recommend carrying Rescue Remedy with you to reduce the general intensity of anxiety. You can find Bach Flower remedies on Amazon and in most health food stores.

EFT Tapping:

Tips for using EFT Tapping for dealing with the specific fear of death:

  • note down your main fear and feelings about this think about it and notice where you feel the anxiety on your body

  • then tap the EFT points through steadily, taking a deep breath and releasing it at each point

  • then stretch and repeat until you feel the intensity of the fear reduce, and then tap some more, keep going.

 

For more thorough help with using EFT try our EFT for Anxiety Relief download or listen to our Introduction to EFT Tapping Teleclass where Ananga talks listeners through a guided tapping session and talks about getting to the root of your fears with EFT.

 

Use Mindfulness to Escape “what if” thoughts

Mindful awareness roots us in the present moment. The truth for you right now. It keeps you focused on what is actually happening and draws you away from what you fear might happen.

We can’t know what might happen, but if we dwell on what we fear our mind will lock into it and ruin our lives.

Learn to Work with Your Breath

To stop your thoughts racing and help yourself feel calmer and safer

Use Guided Relaxation

To stop yourself spinning out and create safe pockets of time where you can escape your fears and relax.

Guided relaxations also help reduce the overall intensity of anxiety.

Listen to the full podcast here:

 

 

Resources Recommended in this Podcast:

EFT for Anxiety Relief

Introduction to EFT Tapping Teleclass

Anxiety Slayer Guided Relaxations on iTunes

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