Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Anxiety leaves me exhausted | Main | How to stop yourself dwelling on irrational fears »
Tuesday
Nov052013

Anxiety back after two years of feeling OK

Photo Credit: zetson via Compfight cc

In this week's podcast we're answering a question from a listener who is re-experiencing anxiety after a couple of years of feeling fine, and sharing tips on how to help yourself feel calm and in control again when anxiety flares up unexpectedly.

 

Recurring Anxiety - What to do

 

Points covered in this podcast:

 

 

- Be kind to yourself

- Anxiety can relapse like a common cold

- Try to stop your "What if" thoughts

- What did you do before that helped before?

- is there anything that you let slip when you started feeling better?

- Anxiety is seldom out of the blue, have a think about possible triggers: Illness, stress, nutrition, sleep etc.

 

Shann shares her experience with caffeine and her reminder to be more mindful about nutritional choices.

 

- The Autumn season is challenging for Anxiety Sufferers

- Do all you can to stay warm and secure

- Consider applying oil to your ears and nose

 

Remember to experiment and see what you find to be most supportive.

 

Come have a look around the slayer store and save 40% on all offer Anxiety Slayer offerings until November 9th!

 

 

 

Our podcast service uses HTML5 for their media player - if your browser doesn't support this format you can download this episode here (right click and save)

 

Related Posts:

Anxiety Relapse and How to Get Through It

Why Autumn Can Be Tough for Anxiety Sufferers

Why Autumn Can Be Tough for Anxiety Sufferers

How to Support Yourself with Ayurveda

 

Recommended Resource for calming anxiety relapses:

The Anxiety Rescue Kit - on sale at 40% off until November 9th

 

 


 

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