Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Thursday
Nov222012

Anxiety Basics: What Can I Do to Help My Anxiety?

image by matsugoro

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning.

I'd like to know some more information on how to deal with anxiety itself, it's something I've been dealing with my whole life and I'm still young. The feeling is horrible, and it seems that there isn't much left to do but let it win... what is there to do?

 

Points covered in this podcast...

 

1. Use some tools for peace of mind.

Anxiety messes with your head. It's confusing and overwhelming and it's very hard to know what to do to feel better. We recommend starting using techniques like the Quick Anxiety Stopper or EFT Tapping to take the edge off your anxiety.
 
Please listen to the podcast to find out how this can help you.
        
If you keep at it and use these techniques every time you feel anxious, or feel an anxiety symptom, you will start to feel some real relief and space in your head to move on to the next step...

 

 

2. Notice what makes your anxiety feel worse and cut it out

Look out for:
          Caffeine
          Violent, scary, or fast paced entertainment: music, movies, TV, video games.
          Stress, social pressure, expectations, or confrontations
          
Keep a journal and log what you notice adds to your anxiety and see what changes you can make to reduce it's presence in your life.

 

 

3. Notice what helps you feel better and increase it

Look out for things that help you feel safe and relax.

 

Things like creative activities, yoga, walking, inspiring reading, breathing exercises, guided relaxation.

 

Keep a journal and log what you notice reduces your anxiety and see what changes you can make to include those things in your  day.

 

        

Applying Slayer Skills

When you talk about anxiety winning, it suggests a battle with anxiety. That's OK if you can reduce the intensity of the battle to that of a chess match. What we mean by that is that the idea of a battle with anxiety can increase your stress and make your anxiety feel stronger.
When "fighting" anxiety it is helpful not to have a thought process that increases adrenalin or makes you feel like a victim.
 
Instead of fighting, slay your anxiety like a Ninja with quiet skill and with persistence.
        
     
         

 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes) 

 

The MindMap below covers the basics of dealing with anxiety by paying attention to three key areas.

You can download and print it here for your own reference.

 


 

Recommended Resource from this podcast:

EFT for Anxiety Relief

 

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    For this article. I think the authors write very well. Content lively and interesting. Details are as follows:http://www.weissenburg.de/longchamp.asp

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