In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning.
I'd like to know some more information on how to deal with anxiety itself, it's something I've been dealing with my whole life and I'm still young. The feeling is horrible, and it seems that there isn't much left to do but let it win... what is there to do?
Points covered in this podcast...
1. Use some tools for peace of mind.
Applying Slayer Skills
Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)
The MindMap below covers the basics of dealing with anxiety by paying attention to three key areas.
You can download and print it here for your own reference.
Recommended Resource from this podcast: