Anxiety made worse by darker evenings

 


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Notes from the show: 

 

Get outside everyday

Walk - even if it's just for a few minutes. Get outside and take in the sky, stretch and take some deep breaths.

Bring light inside

Candles
Fireplace
Warming artificial lights
Salt lamps
SAD light
Daylight bulbs

Candle gazing meditation 

Ananga talks about how to use candle gazing meditation to bring light into your mind.

Eat well

Key: Warm and easy to digest

Soups
Steamed veg

Ayurvedic dishes
  • Dal and rice
  • Kitchri
Vegetable stews
Baked squash and apples
Use spices
Cinnamon
Cumin
Black pepper
Ginger
Oregano

Use oils

Essential oils
Aromatherapy massage, add to bath (dilute as necessary), or drop in the shower
Lavender
Bergamot
Rosemary
Geranium
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