Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« How to stop yourself dwelling on irrational fears | Main | Introducing Breathe: Anxiety Relief Breathing Exercises »
Thursday
Sep192013

Autumn Tips for Keeping Anxiety Free

Image by Eduardo Amorim

Autumn can be a challenging time for anxiety sufferers, in this podcast we are sharing some simple life style tips from Ayurveda to help you feel healthy and happy during the Autumn season.

 

Some tips to help you calm anxiety during Autumn:

Oil your body. Massage yourself with warm sesame oil. Sesame oil is lubricating and warming to your skin, joints and muscles. It will help ease anxiety and alsoprotect you from dryness, cracking joints, and stiff or achy muscles.

 

To use nutrition to ease Autumn anxiety favour warm foods that are sweet, mildly spicy, and salty. These are the tastes that increase moisture in the body and help us feel grounded. Try pumpkin soup, seasonal vegetable stews with a little olive oil and black pepper, and baked apples with cinnamon and cloves.

Porridge with cinnamon, walnuts and maple syrup makes a grounding and nourishing Autumn breakfast.

Ending your day with a cup of hot milk with a pinch of nutmeg will help to settle your mind and nourish your nervous system for a peaceful night's sleep.

 

Listen to the full podcast here:


Find out more about reducing anxiety with Ayurveda here:

Ayurveda and Foods to Help Anxiety
Ayurveda and Foods to Help Anxiety

Ayurveda and Foods to Help Anxiety

Ayurveda and Anxiety Relief

How Autumn can Affect Your Anxiety



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Reader Comments (4)

These are some good ideas to keep in mind, and put to use. They sound wonderfully relaxing and the food ideas sound delicious.

October 7, 2013 | Unregistered CommenterJo Craven

Great post. Ive never tried milk + nutmeg but ill give it a go tonight. Cheers

October 8, 2013 | Unregistered CommenterJames

Never thought about pumpkin soup sounds great on a cold Autumn evening!

October 18, 2013 | Unregistered CommenterTim

milk + nutmeg works just fine.. but i still prefer just milk alone

October 22, 2013 | Unregistered CommenterJanice

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