Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Friday
Jun072013

Ayurveda and Foods to Help Anxiety

FromSandToGlass

In this week's podcast we are talking about foods and spices that can help you reduce anxiety according to Ayurveda.

Here are some key points:

Pay attention to what is going on in your body.

Vata body types are most prone to suffer from anxiety which is often provoked by dryness.

Gas, bloating and constipation are indications that Vata is increased in your body.

If there is a condition that is provoked by dryness we can gently apply the opposite for relief. For example: warm drinks, warm soups and slightly oily foods can help relieve dryness in the body.

The goal is to balance cold and dryness with warm, wet and slightly oily foods.
-Olive oil and Sesame oil
-Warming herbal teas like Chamomile & Fennel are supportive

Reduce caffeine
-Look into cereal coffees like Chicory or Barley as an alternative

All dairy products are nourishing for the disturbed Vata type
-Yogurt, warm milk with nutmeg

Experiment and play with new and healthy items in your kitchen

Empower yourself with simple, nourishing recipes to balance cold and dryness.

 

You can listen to the full podcast here:

 

 

(if your browser doesn't show the podcast player you can also listen on iTunes)

 

Further reading on Ayurveda and Anxiety Relief:

How to Support Yourself with Ayurveda

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