image by Keisuke Omi
In this week's podcast, Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief.
The questions covered in this podcast include:
I feel silly when I tap and wonder how something so simple can be so powerful?
Sometimes I'm so low that even tapping seems like too much to ask of myself. Any suggestions?
How do I know if tapping is really working?
How does tapping on my body clear my negative emotions?
I can never remember the proper tapping sequence. Do you have any suggestions to help me remember?
Do I always have to tap for EFT to be effective?
Do I always have to use the self acceptance phrase?
Can I do too much EFT in a day?
Listen to the podcast here: