Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Friday
Mar072014

Can you Live Well with Anxiety?

Photo Credit: Loca Luna / Anna Gay 

In this week's podcast we're sharing tips on living well with anxiety. In other words, ways in which you can stop anxiety from swallowing you up and taking over your life.

This discussion was inspired by the book, "Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering" by Vidyamala Burch.


Some key points from the podcast are outlined below:

Primary Lesson The Story of Two Arrows - Buddha

When we're suffering from pain, illness or anxiety, we're initially pierced by the first arrow, which is the actual pain. The second arrow is our response to that pain.

1st Arrow - Primary Suffering = Pain

2nd Arrow - How we respond to our pain = Suffering over our suffering.

Sometimes we suffer more over the second arrow (or more) which can cause avoidance and escape with compulsive distractions. The desire to escape can take over our minds.

Coping Strategies to free yourself from suffering the anxiety of the Second Arrows:

Breathing Exercises

Breathe: Anxiety Relief Breathing Exercises - available on iTunes


Mindfulness

EFT Tapping

 

Thank you for listening. If this podcasts resonated with you and you want additional support, we invite you to explore our Anxiety Rescue Kit which will provide you with guided exploration in using mindfulness to ease anxiety and free yourself from the fear of the fear.

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Reader Comments (1)

I live with anxiety everyday and cope surprisingly well now since I got help from a professional. It's an everyday battle, but one I fight and win daily.

March 13, 2014 | Unregistered CommenterJo Craven

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