Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« The Anxiety Slayer Self-Care Quest | Main | Does exercise help with anxiety? »
Thursday
Sep082011

Easy Yoga for Anxiety Relief

image by theloushe

 

Years ago during yoga teacher training, my instructor shared a fool proof method for getting control of runaway emotions and anxiety by getting on the floor and raising your legs up the wall!  

Here's how to use this super simple yoga posture for stress and anxiety relief:

- Find a blanket, or pillow and place it at the base of an open space on the wall, right on the floor where the wall meets the floor.

- Now gently sit down beside the blanket and slowly lie on your back, then scooch your bottom on top of the blanket while lifting ad resting your legs up the wall.

- Don't worry if this feels awkward at first. Just do your best and make sure that your upper body to your hips is on the floor, with your lower back supported while the lower half of your body is resting with your legs together up the wall. (If having your legs together is not comfortable for you, you can bend your knees or spread your legs apart. Do whatever is comfortable for you.)

- Once you get into a comfortable position it's time to begin focussing on your breath. Breathe in through your nose and feel the coolness of your breath flowing through your nostrils.

- Breathe out through your nose and notice the warmth replacing the coolness.

- Continue concentrating on your breath for another 5-10 rounds. You will soon begin to feel calm and centred.

 

Listen and follow along with the podcast here:

 

 

For more gentle yoga exercises you might like to try one of our yoga downloads for stress and anxiety relief.

 

Related Posts:

5 Misconceptions About Practicing Yoga

How Yoga Breathing Exercises Can Help You Control Anxiety 

 

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Reader Comments (1)

I also find meditation helps a lot :)

September 10, 2011 | Unregistered Commenterkevin

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