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« Decrease Your Level of Anxiety: An interview with Margaret Reffell | Main | Night time panic attacks - what helps? »
Monday
Apr232012

Help Dealing with Anxiety

DateApril 23, 2012 in
photo by Toni Blay

In this podcast we're responding to a listener's question about dealing with anxiety.

 

Points covered include:

 

  • how to choose a technique to help you relax 
  • the power of proof 
  • and the power of persistence

 

 

Listen to the full podcast here. 

 

Resources for dealing with anxiety covered in this podcast include:
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