« Fear of the Fear: Why Your Mind Gets Scared of Anxiety | Main | You Are Not Alone »

Help with Breathing Techniques: I Can't Slow My Breathing Down

FLICKR image by: Transguyjay 

In this week's podcast we're responding to the following question: I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?


Points covered in this podcast include:

- how to use the Bumble Bee Breath to calm anxiety (no changing of your breath required)

- the benefits of mindful breathing



Recommended Resources:

The Bumble Bee Breathing Technique is also avialable in the iTunes Music Store



How to Calm Your Fragile Mind can heelp you calm negative emotions

get your copy here



PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

I found the bumble bee breathing approach to be really helpful! I have never heard of this technique before. I'm a HUGE believer in using breathing exercises to lower stress and anxiety. I have used it to being me so much peace and relaxation in my life. I'm new to this blog but I am excited to dig deeper, looks awesome!


August 28, 2014 | Unregistered CommenterMike

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>