« Fear of the Fear: Why Your Mind Gets Scared of Anxiety | Main | You Are Not Alone »
Friday
Aug222014

Help with Breathing Techniques: I Can't Slow My Breathing Down

FLICKR image by: Transguyjay 

In this week's podcast we're responding to the following question: I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?

 

Points covered in this podcast include:

- how to use the Bumble Bee Breath to calm anxiety (no changing of your breath required)

- the benefits of mindful breathing

 

 

Our most popular guided breathing techniques for anxiety relief via Amazon:

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (2)

I found the bumble bee breathing approach to be really helpful! I have never heard of this technique before. I'm a HUGE believer in using breathing exercises to lower stress and anxiety. I have used it to being me so much peace and relaxation in my life. I'm new to this blog but I am excited to dig deeper, looks awesome!

Thanks,
Mike
www.calmthenerves.com

August 28, 2014 | Unregistered CommenterMike

Bee breathing technique is very helpful to calm the mind and to feel at peace. I have also experienced sudarshan kriya which is very effective to get de-stressed.

November 3, 2014 | Unregistered CommenterSmith

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>