Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« How to Calm Panic Attacks When You’re Around Other People | Main | Health Anxiety: Worrying I’ll Have a Heart Attack »
Friday
Aug022013

How to Calm an Anxiety Attack

Photo Credit: treehouse1977 via Compfight cc

In this week's podcast we are talking about anxiety attacks in response to this question from our inbox:

When you feel an anxiety attack coming on how can you still your mind long enough for techniques to help?

Sometimes it feels like you are making one step forward and one step backwards, like your mind is counteracting what you are trying to do to get calm.



Action steps for helping your mind during an anxiety attack:


Don't try and fight it.

Start breathing as slowly and consciously as you can and try and put your full attention on your breath. Keep drawing your mind back to noticing your breath.

If you need to move, walk and breath.

Use the acupressure sequence for calming anxiety and panic. Our Quick Anxiety Stopper download will give you detailed support and talk you through exactly how to use these points to stop mounting anxiety.

Try Challenging Your Thoughts

Take a deep breath and face your mind. Challenge it. What is the worse it can do? You will see anxiety increase for a second or two, then it will falter and start decreasing.

There is only so long your body can hold an adrenaline fueled anxiety state. Running from it and fighting it feed it and sustain it longer than getting as calm as you possibly can using your breath, walking and the Quick Anxiety Stopper accupressure points to diffuse it.

By challenging as calmly and quietly as you can you are asking your mind "Is that it?" "Is that the best you can do?" And it will begin to settle because it has been questioned by your calm intelligence, which sits higher than your mind and anxiety will lose it's power and back down.

Once you have succeeded in doing these things once, you can do them again and each time you do the  anxiety attacks will be shorter lived and less intense as you gradually build your sense of calm and control.

 

For detailed support, please listen to the full podcast here:

(if your browser doesn't show the podcast player please listen on iTunes)

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Reader Comments (5)

This is a very informative site and I am going to bookmark this and visit more often.

August 12, 2013 | Unregistered CommenterMartha S. Ginyard

I am so happy to stumble upon your site. This is really very helpful and nice.

August 12, 2013 | Unregistered CommenterKaren A. Moore

Real talk :)

August 15, 2013 | Unregistered CommenterEvelyn Jones

Anxiety is a common problem people suffer from. The advice here is absolutely superb. Another bit of advice I would add are those with a fear of anxiety can use flower remedies. Defiantly a solution many are unaware of.

November 23, 2013 | Unregistered CommenterRyan Legge

Thanks for your comment Ryan. We like flower remedies too and have been talking about them in recent podcasts, I've found them very helpful for anxiety and always keep some with me.

December 17, 2013 | Registered Commenteradmin

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