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Thursday
Jun072018

How to Calm Anxiety about Driving

Today we’re going to discuss how you can calm yourself before driving.

Notes from the Show:


Make a driving care kit:
  • Rescue Remedy spray or pastilles
  • Lavender oil
  • a flask of water, or refreshing green tea or your favorite herbal tea

 

Learn some breathing practices you can use while driving
  • the long exhale will help you feel calm
  • Belly breathing will keep you relaxed and focused

 

Create a calm but stimulating playlist
Podcasts 
Music
Affirmations
Audiobooks

Use the calm point at traffic lights and stops

Turn your phone off or set your autoresponder for incoming texts

Remind yourself to check in with your body for building tension, relax your jaw and drop your shoulders.

Example set-up statements:
Even though I feel anxious before driving, I love and accept myself
Even though I struggle driving in lots of traffic, I love and accept myself
Even though I worry I’ll have an anxiety attack while driving, I love and accept myself


with a guided EFT tapping session for feeling safe and calm behind the wheel 
and our step-by-step Tapping approach to feeling safe before you set out to drive

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